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Law Offices of

Roberta Kohn, P.A.

How can you protect your mental health during divorce?

On Behalf of | Feb 8, 2021 | Divorce |

Divorce can fill your life with stress and uncertainty leaving you to grapple with persistent emotions. Sorting through your thoughts and feelings can definitely take its toll on your mental health.

Prioritizing self-care and protecting your mental well-being can help you stay optimistic despite the changes in your life.

Balancing your emotions

Depending on the reason for your divorce, your emotions could range from anger and confusion to relief and contentment. According to Psychreg, if you are not careful, divorce could worsen your mental health. If you start to withdraw socially, your risk of isolation and even homelessness can increase. Obesity, eating disorders, perpetual loneliness, depression, suicide, addiction and careless sexual activity could all result from the struggle to manage your feelings.

Learning to balance your emotions and maintain a realistic perspective of your situation can help you avoid destructive behavior. Make time to feel your emotions and grieve, but practice gratitude each day to help you stay positive. Appreciate the stable parts of your life and maintain a routine to start building consistency again.

Creating your future

Therapy is a great way to get help with managing your emotions. Relying on a professional to help you learn effective methods of coping can reduce the chances of developing unhealthy and dangerous habits.

Start thinking about your future and the goals you have for yourself. Identify what you need to do to accomplish your dreams. As you reach your goals, reward yourself and celebrate how far you have come. Look at your divorce as an opportunity to improve your life and your personal development.

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